Carbquik Recipe: Chicken Parmesan
Net Carbs: 3g
4 skinless chicken breast halves, butterflied and pounded
2 eggs, slightly beaten
1 tablespoon water
1 tablespoon oil
1/2 cup Carbquik breading mix
3/4 cup grated Parmesan cheese, divided
8 slices Mozzarella cheese (or 1 cup shredded)
Low-Carb tomato sauce, to taste
-Combine eggs, water and 2 teaspoons oil; set aside. Combine breading mix and 1/2 cup Parmesan cheese.
-Dip chicken breast into egg mixture, then coat with breading mixture.
-Heat oil in heavy skillet. Brown chicken breast over medium heat, 6 to 8 minutes per side. Remove to a sheet pan or baking dish. Pour sauce over chicken.
-Top each breast with Mozzarella and remaining Parmesan. Bake in 350ºF oven 20 to 25 minutes or until cheese melts.
This recipe contributed by: Chef Gregory Pryor
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