Carbquik Recipe: Oven Fried Chicken
Per Serving: 248 Calories; 19g Fat; 18g Protein;
4g Carbohydrate; 3g Dietary Fiber; 1g Net Carbs
2 tablespoons butter
1/2 cup Carbquik
3 teaspoons Spicy Seasoning Salt or Seasoning Salt
8 chicken thighs, skin on
Place butter in a 9x13\" baking dish and put in the oven to melt while preheating the oven to 425º. Keep an eye on it so it doesn\'t start to brown. It should only take a couple minutes. Remove from oven as soon as it\'s melted and set aside, keeping butter in the baking dish.
Meanwhile, combine Carbquik and seasoning in a large plastic storage bag. One at a time add chicken pieces to bag. Close bag and shake to coat each piece of chicken with Carbquik mixture. Arrange chicken in baking pan, skin-side down, in the melted butter.
Bake at 425º 35 minutes; turn chicken pieces over and bake another 15 minutes or until juices run clear.
This recipe contributed by: Lindas Low-Carb Menus
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